Chicken and Black Bean Burrito

 

Ingredients

4 oz. boneless skinless chicken breast
1/4 cup chopped onion
1 tsp. vegetable oil
1/2 cup canned black beans, rinsed and drained
3 Tb. Salsa
2 Tb. grated cheddar cheese
1 Tb. sour cream


 

 

 

 

How to make

Combine the chicken, onion and oil in the Range Mate pot, microwave for 2 minutes, turn the chicken and microwave another 2 minutes. Remove from the microwave and let the chicken sit covered for 5 minutes.
Slice the chicken into strips and combine with the black beans and 2 Tb. of the salsa in the Range Mate pot and microwave for 30 seconds.
Fill the flour tortilla with the chicken and black bean mixture and roll into a burrito. Place into the Range Mate pot seam side down and microwave for 30 seconds.
Remove to a plate and serve with the remaining tablespoon of salsa and sour cream on top.

 

 

 

RECIPE

 

Cooking point

All round cooker

Fishing frying pan

 
 
 
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